WHAT BEGINNERS MUST DO DURING FASTING

Do more Physical Activity

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Exercise helps a person to reduce the glycogen in their body when a person eat carbohydrates it accumulates glycogen. Regular exercise can prevent noncummunicable dieseas such as heart disease,stoke etc. it improve breathing your muscles also muscle strenght in every part of your body helps you to maintain your health weight.

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Maintain your meal plan

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 Eat small amount on fast days follow your diet plan always stay hydrated. Don't eat breakfast with a feast make sure you eat enough protein but if your feeling unwell during fasting stop it just continue if you feeling well.

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Intermittent fasting

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Intermittent fasting is all about when you only eat during specific time if you're doing this to control your weight, it's very important to follow your regular diet method.