CASUAL KETO

WHAT IS KETO?

The goal of keto diets is to help you lose weight more effeciently by reaching a metabolic state in your body that burns fat. Eating a very low carb diet is important to achieve your dream body figure by eating plenty of vegetables to ensure your're getting all necessary vitamins, minerals and fiber. Prioritize your sleep by sticking to a set bed time dont' skip your meals . Increase your water intake to 6 to 8 glass water daily stay hydrated be consistent.

When you eat something in high carbs, your body will produce Glucose and Insulin

What is glucose?
Glucose is the easiest molecule for your body to convert and use energy so that will be choosen over any other energy source.

What is Insulin?
Insulin is produced to process the glucose in your bloodstream by taking it around the body.

* Magnesium
* MCT Oil
* Omega 3 Fatty Acids
* Vitamin D
* Digestive Enzymes
* Greens Powders
* Electrolyte Powder
* Fiber
* L-theanine
* Beta-hydroxybutyrate (BHB)
* Multivitamin
* Calcium
* Collagen

Top 13 Keto Supplements

Keto Benifits

• Fat Loss
• Fast & Sustained Energy
• Reduces Brain Fog
• Increased Awarness
• Increased Fucos
• Appetite Supperssion
• Assists in Abdominal Fat Loss
• treght Gain
• Better Mood
• Decreased in Inflammation
• Better sleep
• Better Digestion & Gut Health
• Clear Skin

What got me started in Keto

I am not sure if you're like me, but I have been graced with the body type that no matter WHAT insane diet I followed, it was always lose weight then gain, over and over again. A good friend from me did ketogenic diet, and had told me about the benefits of the Ketogenic Diet multiple times over years. Upon further research, I realized it sounded like the most unrealistic diet to follow and sounded more like a game of Tetris with food, then it did a lifestyle.
In 2020, i found someone on social media that didn’t follow a keto diet but she eat normal and drinks 'pure therapeutic ketones' and I saying to myself I need if I tried them out paired with lower carb, and higher fat eating... I would find the perfect pairing of realistic and sustainability!

I took to google, which led me to Facebook. And early dec 2020, I messaged a complete stranger on social media because she had her hands on this magical potion, and I could see it in her EYES that she was on the other side of the shift I was craving so much. Over the next few weeks, I made some amazing changes. I had more energy after 2 day’s, my focus was like crazy and in 2 weeks I lost 11lbs, and I did not eat every day low carb, I eat normal diet now. All those shifts COMPLETELY changed how I felt and experienced my day to day, in my mind and body!
So here's the deal.
I remember being crazy overwhelmed when I was dipping into my Keto land, and this SPR group is going to help the Keto curious find a really simplified manner to start eating Ketogenically and also hack the system to get into ketosis WAY faster (and easier) than the crazies you're probably seeing in a other FB group.
If you are not yet a member in simple proven results private group then message the word "SPR" on Messenger or Whatsapp so I can invite you and change your life completely.