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Healthy Morning

FASTING

BEGINNERS DO  IN FASTING


If you're a newbie, start with a 24-hour fast; Eat your dinner abstain from consuming up until the next night. Drink plenty of water to prevent dehydration and stick with your fasting plan.

Starting a diet fasting plan  helps promote weight loss and lower blood pressure. According to research a good digestive system are clean of any kind of toxins and it's also a key to optimal weight management and fat loss. So eat regularly make sure you consumed great foods in to your body and drink as well.


 

TIPS FOR FOOD DIETS

Aviod Eating

• White Bread or Pizza
• Sugar Food or Sugary Drinks
• French Fries and Potato  Chips
• Candy bars
• Fruit Juices
• Cookies and Cakes
• Ice cream
• High Calorie Coffie Drinks

Food you should eat
• Eggs                                                                • Yogurt or oatmeal
• Leafy Green                                                 • Tuna
• Salmon                                                          • Avocados
• Cruciferous Vegatables                             • Fruit
 • Chicken Breast and some lean meats   • Yogurt or oatmeal
• Potatoes and other root vegetables        • Nuts
• Beans and Legumes                                    • Yogurt or oatmeal
• Soups Vegatables                                         • Cottage cheese



 

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• Keep fasting period short
• Eat a small amount on fast days
• Stay hydrated
• Go for walks or meditate
• Don't breakfast with a feast
• Stop fasting if you feel unwell
• Eat enough protein
• Eat plenty of whole foods on non-fasting days.

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